Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Here’s where to get the new Google Pixel Watch, Oura Ring, Rhode eye masks and more. Also, how to pre-order tech from Amazon, ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

Then I will spend more time talking about our growth opportunities, what is different with the lifting of the asset cap, our ...

One of the oldest properties in Kirkwood, the Singleton-Hartman House was built in 1853 by architect Henry Singleton. “I’ve ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Black Friday. When you purchase through links on our site, we ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Are you ready to build a cash-pumping machine from your TFSA? Here’s a trio to start with today that promises decades of growth. Investing in Canada's big banks and Telus can turn a TFSA into a ...