The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

An older man presses his fingers to the side of his head, next to his ear. To test whether humans still use auricular muscles — which once helped move our primate ancestors’ ears to funnel sound — ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.