Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...