Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Fencing is a sport for people with strong forearms and a stronger intellect. Or as Rene Enrique Castellanos-Brandon, a spry ...

Decades after Pumping Iron first hit screens, Arnold Schwarzenegger is offering a fresh take on one of his most infamous ...