Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

While anyone can appreciate a fabulous sale, Amazon’s Prime Day is a great opportunity to shop for things that specifically ...

If you have knee pain or ongoing knee issues, then you need this self-adjusting knee brace. It uses hinges to keep the leg ...

World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...

Bathurst’s Top 10 shootout is a special moment when a car and driver have the track to themselves in near-perfect conditions.