Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

Dive into the art of Galavasana with this comprehensive guide! Perfect for yoga enthusiasts, this video breaks down the steps to master this challenging balance pose. Elevate your fitness journey and ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Health misinformation is prevalent on social media platforms like TikTok. Learn how to spot it, red flags, and accounts to ...