If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the overall quality of your diet.

To begin with, Sheer said to be honest about the outcome. “Tell the patient ‘Maybe’ and ‘We will try.’ Have a plan A and plan ...

An unorthodox Easter Sunday in 2014 changed the course of Cam Johnson’s basketball career. As it is remembered by Jamie Dixon, the University of Pittsburgh coach at the time, Johnson was a senior at ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...