Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test - Millions of Americans ...

Life without an alarm clock might seem indulgent, but I would like to challenge that notion. I have rarely used an alarm clock in the last eight years, and I'd argue that it takes time and energy, and ...

When it comes to the iPhone's built-in apps, some have come and gone throughout the years. For example, Apple removed the initial Newsstand app and swapped it with Apple News in 2015. However, some ...

If you’re connecting a new Apple Watch to your iPhone for the first time or re-pairing after a factory reset, understanding how to pair them is crucial. Below, we’ve covered all the scenarios you may ...

The end of daylight saving time, when clocks are set to fall back by an hour, will take place on Sunday, Nov. 2. Daylight saving time concludes that day at 2 a.m. which is the official hour to set all ...

Owls sing gleefully along to the sound of a morning alarm that always comes too soon. A tennis racket silhouettes the lace ...

Here are 21 Esquire editor-approved essentials to buy on Amazon. From a necessary sunscreen to a versatile pair of jeans, ...

A new iOS app called Awake, designed specifically for heavy sleepers who must complete missions to turn off their alarms, launched Monday. The app is only available to users with the iOS 26 update, ...

The No. 22 Auburn Tigers sit undefeated after the opening few weeks of 2025, and there is an abundance of mixed reactions surrounding the team heading into conference play. Auburn enters Week Four at ...

The best digital calendars make it easy to see the plans and responsibilities everyone in the family has ahead. Here are the ...

“A high-protein, low-sugar breakfast can help maintain energy,” she says. Opt for an omelette with plenty of vegetables and ...