Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how ...

We live in an age where clinical labels once confined to the DSM-5—the diagnostic manual for mental health professionals—now ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If someone is struggling and they choose to isolate themselves, it may be due to low energy. If a person has something ...

Reported benefits to physical health include increased lifespan, more energy, reduced pain and lower blood pressure.

Bella Hadid spoke out on October 12, 2025 about her mental health conditions, calling them "debilitating" in vulnerable post.

Remote patient monitoring that relies only on text messages could help drive engagement, compliance and outcomes at scale.

The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and ...

Mental health is just as important as physical health and should be treated with the same level of care. Neglecting it can ...

Flying solo doesn’t have to mean feeling alone. These 7 psychology-backed habits build steadiness, strength, and real ...

While World Mental Health Week is observed from October 4, and concludes with World Mental Health Day 2025 on October 10, the ...