In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

This week’s Monday night slate of football features a pair of games, with the Buffalo Bills-Atlanta Falcons matchup being in an earlier time slot at 7:15 p.m. How much does the earlier start time ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

At World Sleep 2025, a full-day course spotlighted artificial intelligence (AI)'s promise -- and its limits -- in sleep ...

I watched “Hook” one recent night, alone. That scene with Peter and Tinker Bell made me ponder the happy places in my world, ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

If an app keeps closing on your mobile device, there are several ways to troubleshoot the problem and prevent it from ...

To check how fast your internet is, Google "internet speed test" and click the blue "Run speed test" button.

It’s natural for parents to set rules for their kids—some to keep them safe, others to teach discipline. Most of these are ...

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

Chicago has quickly emerged as a hub for quantum computing, with the state of Illinois and technology companies pouring millions of dollars into developing a campus to build the world's first ...