You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Naturepedic reports five signs it's time to replace your mattress, including sagging, waking up achy, and persistent odors.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Ever wished you could curve your iron shots around trouble or bend them toward tucked pins? You don't need to change your ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

We've tested both the Tempur-Cloud and Tempur-Adapt mattress — here's which one delivers the best comfort and support for you ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...