If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.

A low GPA doesn't necessarily close the door to studying abroad. Universities in countries like the UK, Australia, and Canada ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Dr. Korb cites a study that charged kids with reminding the examiner to take cupcakes out of the oven in 30 minutes. Then, ...

New data shows that Gen Z workers value something very different than their employers. Here is how to attract and retain Gen ...

Nearly 25 percent of the people who started out in poor health had regained that optimal well-being within three years. The study found that people who had good mental health at the beginning were ...

Discover why the future belongs to adaptable, resilient thinkers—and how kids can thrive, not drown, in the age of AI.

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

We thought happiness peaked at the beginning and end of life, but a study from Germany suggests a more pessimistic outlook ...