Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

Swap endless scrolling on your phone for a hobby that will contribute to your personal growth in a creative and fun way.

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Nuroe, a leading Cognitive training app, specializes exclusively in enhancing working memory through engaging and efficient ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

I tried NeuroPrime to see if it really boosts focus and memory. Here’s my honest NeuroPrime reviews and what actually worked ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Lower cholesterol might protect memory and prevent dementia, linking heart health and brain health throughout life.

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

New research reveals that chemotherapy may cause “chemo brain” by damaging the brain’s lymphatic system — the network responsible for clearing waste and supporting immune function.