Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from ...

If you want to break an unhealthy habit, you first need to understand how habits work. A habit includes: a cue, a routine, ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Developing a mindset for positive change means learning how to think differently before you act differently writes.

The energy sector needs workers right now. Companies are hiring for both traditional energy roles and new renewable positions ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Luckily, the solution here is pretty simple. Dusting your records off with an anti-static record brush will both sweep off ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...