Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Developing a mindset for positive change means learning how to think differently before you act differently writes.

As you might expect, people who are naturally more anxious or have been diagnosed with an anxiety disorder may be more likely ...

Think you know your fitness level? This quiz reveals your real training age and helps you optimize your workouts for better ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

Chris Brickley continues to break the mould, helping players hone their craft on the court to shifting basketball culture off ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...