Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

If you want to break an unhealthy habit, you first need to understand how habits work. A habit includes: a cue, a routine, ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Developing a mindset for positive change means learning how to think differently before you act differently writes.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

The energy sector needs workers right now. Companies are hiring for both traditional energy roles and new renewable positions ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Luckily, the solution here is pretty simple. Dusting your records off with an anti-static record brush will both sweep off ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...