Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most popular foods. Plenty of us gorge on many more than this of course, whether ...

If you want a little extra kick and color, melt in a couple of cinnamon-flavored candies. You can also add a little red food coloring. If you want to go for the whole fair effect, dip your candied ...

But to kick things off, it's time to separate the slew of 2-2 outfits into contenders and pretenders ... We're officially four weeks into the NFL season, so it is time to start taking stock of what's ...

The Arizona Cardinals already played in Week 4, a 23-20 last-second loss to the Seattle Seahawks on Thursday night to kick off the league's Week 4 schedule. With the Cardinals off the board, there are ...

The recipe called for 2 large eggs. And boy, did I have large eggs. My son-in-law had just given us a dozen duck eggs from one of his clients. (He’s a veterinarian.) Duck eggs are definitely large — ...

Fried, scrambled, boiled, or poached, eggs are a quick, hearty base for any meal. They’re packed with nutrients like protein, healthy fats, B vitamins, choline, and selenium. But it’s the other stuff ...

SIOUX CITY (KTIV) - SportsFource Extra is back for Week 5! Whether you prefer low scoring affairs, or shootouts the sportsfource crew has you covered! Catch up on all the action right here. Want to ...

This week, Jimmy Kimmel returned, a weird statue vanished and no one (to our knowledge) got snatched up to heaven. What else happened — and didn't? You tell us.