For decades, eggs have been considered one of the healthiest breakfast choices worldwide. From athletes to health-conscious individuals, most people see eggs as a complete food packed with protein, ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...

Prepare for surgery with a nutrient-rich diet that supports healing. Eat lean proteins, fruits, vegetables, and whole grains, while avoiding red meat and processed foods.

Protein powder is a staple for many people trying to hit nutrition goals, but a new Consumer Reports investigation suggests not all of them are as harmless as they seem. The group tested 23 popular ...