Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Are you one of the more than two million people who had a smart electricity meter installed? It would help us find cheaper electricity tariffs, we were told. But if the meters are so smart, then why ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

There are a lot of lessons Pokemon games can learn from Digimon Story: Time Stranger, and in this list, we will go through ...

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features.

After two years of robust growth, the U.S. apartment market has finally hit a pause, with rent growth slipping into negative ...

The average brokerage recommendation (ABR) for Chipotle (CMG) is equivalent to a Buy. The overly optimistic recommendations of Wall Street analysts make the effectiveness of this highly sought-after ...

Why accurate local listings are crucial for business success — and how to avoid the pitfalls of outdated information.

Carrot peels, often discarded, are a nutritional powerhouse with versatile applications. Rich in antioxidants and fiber, they enhance soups, transform into crispy snacks, and boost smoothies. In the ...