While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Save up to 60% the Amazon Diwali Sale on the best whey protein for energy, muscle recovery, and fitness support.

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Home remedies for bloating mainly involve eating and avoiding certain foods. For example, cutting back on sodium and avoiding ...

You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's how to find relief.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.