Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Comfortable and practical, compression socks can help to boost circulation, reduce fatigue and promote quicker recover for ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Now may be the right time to scale back your exposure to growth stocks and increase your exposure to income-producing value names.

If your legs ache, cramp, or feel tight after walking just a few blocks, and you keep blaming it on “getting older”, you ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Protect your eyes and maintain healthy vision with these 8 tips for World Sight Day 2025, from nutrition and exercises to ...