Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen.  For those living with ATTR-CM (transthyretin amyloid cardiomyopathy), a rare ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility Our hips play a role in lots of everyday movements, like walking, climbing stairs ...

A lot of women tend to ignore calcium deficiency signs, leading to many problems in advanced stages. Read on to know how you ...

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately ...

New C.H. Robinson drop trailer Asset Management System brings unparallelled control and visibility for shippers ...

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and supportive for runs of any distance. Here, our team of avid runners test ...