If you're looking to save some money on a gym membership, then this at-home workout bench could be the perfect solution.

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Maharashtra's CET Cell is conducting unprecedented document verification for MBBS aspirants after a TOI investigation ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...