I'm in bed by 8pm and take 35 supplements a day' - It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

A simple way to switch up your walking routine is to try walking backward, according to scholars and fitness experts.