Data readiness assessment is an important preparatory analysis that often complements discovery but it is narrower in scope. It evaluates data quality, availability, and governance, while the ...

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...