Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Cyber security may seem like a concern that is meant for only large corporations or telecom giants, but that could not be ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

This article provides 8 simple and effective, science-backed tips to help readers look and feel younger. The methods focus on ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

One of the best natural ways to lower blood pressure is to improve your diet. Eating more fruits, vegetables, whole grains, ...