Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can disrupt digestion. Simple c ...

Introduction: The Silent Epidemic of Digestive Discomfort In our fast-paced modern world, digestive discomfort has become an ...

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and ...

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

Place your right index finger over your right nostril and breathe in deeply. Swap over to close off your left nostril and ...

Discover how pomegranate seeds and juice can boost your heart, brain, and digestive health while adding a burst of ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

The morning frost outside and kids back in school remind us of the turning of the season.  Seeing more upper respiratory infections in our clinic is also a reminder of the time of year when we’re more ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Can one supplement improve both gut & skin? I tested PrimeBiome for 30 days and the results were surprising. Read PrimeBiome ...