Despite known sex and gender differences between males/men and females/women, most current running footwear is designed for ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Research shows that skipping breakfast increases the risk of metabolic syndrome, emphasizing the need for a nutritious ...

aDepartment of Health Research Methods, Evidence and Impact, McMaster University, Hamilton, ON, Canada bNational Collaborating Centre for Methods and Tools, McMaster University, Hamilton, ON, Canada ...

Introduction Effective young adults’ sexual health education is crucial for promoting informed decision-making and healthy behaviours. National and international guidelines provide a framework for ...

A new large-scale analysis of existing research finds that school-provided social and emotional learning (SEL) programs ...

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

Background SLE is a chronic autoimmune disease with heterogeneous manifestations and variable outcomes. Geographic factors ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

Objectives The objective of our study was to assess the benefits and harms of tramadol vs placebo in adults with chronic pain. Design The research method was a systematic review of randomised clinical ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...