Consistency over intensity is the Pvolve motto. So said vice president of training and head trainer Dani Coleman in an ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.