A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, ...