The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

The 2025–26 School of Public and International Affairs (SPIA) Guide to Senior Independent Work sent to SPIA seniors on Aug. 26 included a new clause: “Fall break and Winter break thesis research ...

NASA announced its first new astronaut class in four years, selecting ten candidates from over 8,000 applicants. Erin Overcash, a 34-year-old U.S. Navy lieutenant commander from Kentucky, is among the ...

MANILA, Philippines — Malacañang has ordered the suspension of classes at all levels and government work in Metro Manila and 29 other provinces on Monday, September 22, due to the threat of Super ...