Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Don't be intimidated by starting up a resistance training practice. Here are beginner-friendly moves that build strength.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...