Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

EDWARDSVILLE The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

Experience a 20-minute no-equipment bodyweight workout designed for weight loss, body strengthening, and cardio. This progressive full-body workout begins at an easy level and gradually increases in ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

In an aging world, it is of paramount importance to increase disease-free years and improve and maintain functional abilities ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.