In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

: The Beaufort County Sheriff’s Office has closed registration for the fall session of the Community Emergency Response Team ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

The words you use shape what you do. Say “I can’t,” and you slam a door shut. Ask “How can I?” and you crack it open.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The defense secretary cites a ‘Trump bump.’ But the Army’s recruiting surge wouldn’t have been possible without the program ...

The $1,500 donation continues a four-year tradition of supporting veterans and family members in need of assistance.

By expanding basic constable training, our government is adding more officers to police forces across the province to help ...

About 10,000 national service personnel are set to undergo basic military training as part of a new initiative by the ...