Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Super Mario Bros. 2 is seen as the black sheep of Mario games series. Released in 1988 for the NES and in 1992 for Japan, some players were sure they had played it before. They’d be correct, as the ...

Exercise balls — also known as stability balls, balance balls and Swiss balls — are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

Wanqing Meng is in the Department of Materials Science and Engineering, National University of Singapore, Singapore 117575, and the Department of Mechanical Engineering, The University of Hong Kong, ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Find ways to test how your body is aging and how to improve your biological age. Here are tips and tricks for staying hydrated, as well as the top hydration drinks to keep your body working at its ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Before you sit down to study ...

Venezuela deployed over 2,500 troops and Russian-made fighter jets to La Orchila for military exercises, escalating tensions after Trump announced further US attacks on Venezuelan vessels. Venezuela ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...