Find ways to test how your body is aging and how to improve your biological age. Here are tips and tricks for staying hydrated, as well as the top hydration drinks to keep your body working at its ...

Oct. 9, 2025 — Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.