Jennifer Aniston bared her toned abs in a micro bra top and exposed thongs as she showed off her workout routine in a video ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier–from fitness exercises for the lower and upper body to everyday movements. So it’s worth strengthening ...

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...