B rain fog can leave you feeling sluggish, distracted, and forgetful—making even simple tasks seem difficult. While lack of sleep, stress, and dehydration are common culprits, d ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

The Huntington Memorial Library in Oneonta is planning to establish a period pantry to help ensure the availability of ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Dermatologists explain how to use at-home microcurrent devices safely. Here, find the 8 best microcurrent devices for lifted ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...