You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Drinking black coffee offers benefits that may extend your life, but a new study found that adding sugar and cream may offset ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion. Learn more about how watermelon affects the digestive system.

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...