What if the person you're grieving is still alive? Explore the quiet pain of ambiguous loss and learn how to cope, find ...

The novel Tell Me Everything explores that fragile moment between realization and action, honesty and concealment, friendship ...

We all struggle emotionally. We experience stressful or painful circumstances, and we react in different ways. Some of us ...

Flooding, an involuntary physiological reaction that generates a fight-or-flight response, can be managed. Here's how.

Drawn to the #toxicphrasechallenge? Here's what it may reveal about your parenting—and here's a guideline for engaging with ...

It is not too late to realize that we will find deeper meaning in our lives when we recognize that others need us, and we, in ...

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

Dealing with estrangement is hard, but owning past mistakes, acknowledging you did the best you could, and taking ...

Life has never been more comfortable—or more overwhelming. Here's how to hold both gratitude and grief without losing your ...

Can the brain recover from addiction? New research shows that mindfulness can restore the addicted brain's ability to savor ...

Under pressure, it’s easy to choose a task over connection. Here’s how to lead with both when it matters most.