“Morning light resets your body clock, boosts energy, and improves your mental health – even on cloudy days,” says Mel Robbins. Sun exposure has benefits. It can lead to improvements in mood, energy, ...

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Tavishi Dogra is a health journalist with over 8 years of experience in the field. She has built a reputation as a trusted voice, adept at simplifying complex medical information for a broad audience.

Also read: Drinks for arthritis: 7 beverages to reduce joint pain and inflammation 3. Heat and cold therapy. Heat and cold therapy can provide immediate relief for arthritis pain. Heat therapy helps ...