In short, both saunas and steam rooms use heat to increase the body’s core temperature and sweat rate, says exercise ...

Algunos alimentos son especialmente interesantes por su composición nutricional y el caso del cacao es especialmente ...

今月の注目アイテムとして取り上げるのは、アメリカ発のパフォーマンスフットウェアおよびアパレルブランドHOKA®（ホカ®）。HOKAは、もともとトレイルランナー向けに作られたブランドで、極厚のミッドソールと高いクッション性が最大の特徴。今やランナーだけ ...

La estrella de Hollywood, siempre impecable, comparte los productos imprescindibles en su rutina de cuidado facial. A los 56 ...

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

In an essay for Women’s Health, the actor explains—for the first time—how her role is a 'love letter' to the nurses who cared ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

Elastane: Elastane (also known as spandex) adds stretch to summer pants, giving you freedom to move without sacrificing ...

With clean ingredients, a natural finish and serious skin benefits, Miracle Balm is trending. But is it a must-have?

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...