A-listers including Jennifer Aniston, Rebel Wilson and Serena Williams are receiving weekly treatments for a variety of ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

My husband is one of those people who can sleep anywhere, anytime. He can sleep sprawled halfway on and halfway off the sofa, in a straight-back chair, with three grands crawling all over him styling ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

If you consistently wake up drained despite sleeping eight hours, your body may be silently signaling hidden issues that could be sabotaging your rest in unexpected ways. If you consistently wake up ...

Getting less than six hours of sleep a night can increase your risk of high blood pressure (hypertension). It does so by affecting your body's circadian rhythm (internal clock), causing an imbalance ...