University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Reducing caffeine can help you get a deep sleep, have clearer dreams, and allow your brain to process emotions easily ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

A new study claims women are starting to experience a menopause symptom as early as 30. A survey of UK women aged over 30 ...

There's something satisfying about outsmarting life by accident. You didn't Google, you didn't ask... You just figured out ...

Winter's over, summer's coming, and daylight saving time kicks in this weekend. Here's everything you need to know.