It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has always been a pain. LiftTrack is an app that provides the user-friendly ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

And this problem isn’t limited to metropolitan cities.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Hernandez’s agent said he is planning a return to race riding on Oct. 25 at Keeneland or Oct. 26 at Churchill Downs ...

After serving jail time for a murder she didn't commit, Amanda Knox went on a journey of compassion, healing, and forgiveness ...

Many people worry about not having enough money for retirement. If you're one of them, here's how you can assess your situation and get back on track.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...