Australia will join three-way naval exercises involving the United States, Japan and India, in a move that could provoke concern from China, which has criticised similar joint drills in the past.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

This year's edition of Steadfast Noon, which comes at a time of heightened nuclear tension, will involve 71 aircraft from 14 ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...