Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Julianne Moore is always looking ahead, except for when she’s practicing a bizarre exercise that her fitness trainer ...

The great news is that with just a week of conscious effort, I’d made a real difference. Posture walking alone isn’t going to transform your body, but getting from A to B over the last seven days has ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Discover why Waste Management (WM) is rated a hold despite stable cash flows and growth. Learn if now is the right time to ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Teachers today spend as much time preparing resources as they do teaching. Between finding materials, creating visuals, ...

Minister of Works, has said that the South-East should exercise patience over its demand for Nigeria’s presidency.

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...