By STEPHEN WADE Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have ...
Motherly on MSN
Turns out running with your stroller might actually protect your body more than you think
The takeaway is simple: stroller runs are biomechanically smart, body-friendly, and a way to reclaim movement postpartum.
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