The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Discover the early warning signs of knee issues and learn five simple exercises that can help strengthen your knees and ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

The way the law controlling marijuana is set up presently, decriminalization of 10 grams with no legality to produce, import, or sell it, that’s making pasture for people who make shady deals. It is ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...