Holding in farts, while occasionally necessary, can lead to uncomfortable digestive issues like bloating, cramping, and ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Dill is an excellent source of vitamin C, which is essential for the immune system. Vitamin C helps stimulate the production ...

Medically reviewed by Melissa Nieves, LND Butternut squash is a vegetable loaded with fiber, vitamins A and C, potassium, and ...

Digestive discomfort – whether it's bloating after a heavy meal or the occasional bout of indigestion – can make anyone ...

Jeera or cumin seeds are loaded with natural antimicrobial properties which has an ability to destroy the growth of ...

Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydration.

The GAPS diet is designed to improve your gut health to improve overall health. However, its approach goes against some scientific findings.